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Breathe Better,
Live Better!
Introducing the Pulmonary Rehab Hub
by Rachel Garrod
Join for unlimited access to the online resources and community with exercises and information to help you to breathe better.
You can also join Rachel at the WEEKLY GROUP ZOOM CALL
All included for just €48 /$53 per month
Monthly subscription, no contract, cancel any time,
€48 per month or pay annually and get 1 month FREE
Hub resources are accessible from any device, anytime, anywhere.
Card details will be added to access the free trial
Are you struggling with COPD?
Living with Chronic Obstructive Pulmonary Disease (COPD) can make every breath feel like a battle. Simple tasks become exhausting, and the quality of life can take a significant hit.
But what if there was a way to breathe easier, move more freely, and reclaim your life?
Who is the Pulmonary Rehab Hub For?
You have COPD? (all sessions will be adapted for even the most severe level of COPD)
You may have had pulmonary rehabilitation before, been offered it or wished to go but it was too far away or too expensive.
You are breathless on stairs and going up slight inclines.
You use Oxygen. (either occasionally or every day)
You want to be more active but don´t know how to start.
You are frustrated with your breathlessness and overwhelmed.
You want help and support to manage your breathlessness.
You do NOT have UNSTABLE or untreated angina (using GTN spray is fine) or have had a heart attack in the previous 6 months.
Introducing the Pulmonary Rehab Hub by Rachel Garrod—an expert in respiratory care and pulmonary rehabilitation. With over 30 years of experience and a passion for helping people with chronic health conditions, Rachel is here to guide you toward better breathing and a better life.
Monthly subscription, cancel any time, no penalty or get out clause
€48 per month or pay annually and get 1 month FREE
Why Choose Rachel Garrod’s Pulmonary
Rehab Hub?
Expert Support &
Guidance
Rachel Garrod, PhD, has dedicated her career to
respiratory care, with a special focus on COPD and pulmonary rehabilitation.
With over 100 peer-reviewed publications and extensive clinical experience, she is an authority you can trust.
Weekly Zoom Rehab
This membership isn’t just a one-size-fits-all solution. Rachel’s programs are tailored to meet your individual needs, ensuring you get the most effective techniques and exercises to improve your breathing and overall health. Join the weekly Zoom rehab sessions hosted by Rachel (value $380)
Easy Access To Suit Your Lifestyle
Whether you’re at home or on the go, you can access our online resource vault at any time. Our online platform makes it easy to stay committed to your health journey. The overall package is currently worth $190 and is updated and expanded continuously.
Progress with a Holistic Approach
Our program goes beyond just breathing exercises. All content is continuously refreshed and updated.
You’ll benefit from balance re-education, progressive resisted exercise, gait and posture training, and more, all designed to improve your mobility and quality of life.
What You Get with Your Membership
-
Informative Videos
Learn directly from Rachel as she guides you through essential breathing techniques, exercises, and routines designed specifically
for people with COPD. -
Interactive Exercises
Engage in carefully crafted exercises that focus on
improving your breathing, posture, and overall physical activity. Each exercise is designed to be safe and effective for individuals with COPD. All exercise sessions are recorded and can be accessed as often as you need.
Monthly subscription, cancel any time, no penalty or get out clause
€48 per month or pay annually and get 1 month FREE
-
Downloadable Resources
Access a wealth of continuously refreshed online videos, action plans and downloads that you can access and refer back to anytime from any device, ensuring you always have the tools you need at your fingertips. Including FREE access to my course, Better Breathing for
Life woth $30. -
Weekly Live Group Zoom Call
Stay motivated and on track with regular updates, new content, and live online support from Rachel and the community. You’re never alone in your journey to better health. Take part in the monthly challenges, Q&A opportunities and motivational goal setting accountability altogether worth $170.
You will also receive discounts (up to 25%)
on personal one-to-one online sessions!
Normally worth $875.
Monthly subscription, cancel any time, no penalty or get out clause
€48/$53 per month or pay annually and get 1 month FREE
Gain access to these benefits and more for just €48 / $53 per month.
To put it in perspective, co-payments for pulmonary rehabilitation in the USA typically range from $56 to $120 per session, which could amount to $224 to $480 per month!
What are you waiting for?
Monthly subscription, cancel any time,
no penalty or get out clause
€48 per month or pay annually and get 1 month FREE
100% Privacy. We Will Never Spam You!
Imagine waking up each day knowing that you have the tools and support to breathe easier and live better.
Experience the difference that expert-guided pulmonary rehabilitation can make.
Don’t let COPD hold you back any longer!
Start your journey to better breathing today.
Monthly subscription, cancel any time,
no penalty or get out clause
€48/ $53 per month or pay annually and get 1 month FREE
What my previous clients say.
Rachel Garrod is a distinguished physiotherapist who graduated from Guy's School of Physiotherapy in 1991 and later obtained an M.Sc. in Health Sciences and a PhD in pulmonary rehabilitation.
As an Assistant Professor at St. George’s University, she led respiratory teaching and research, amassing over 100 peer-reviewed publications and editing “Pulmonary Rehabilitation: An Interdisciplinary Approach.” Rachel specializes in exercise programs for chronic health conditions and is skilled in mindfulness and hypnotherapy. Since 2014, she has provided domiciliary and online respiratory physiotherapy in Spain and continues to lecture internationally.
FREQUENTLY ASKED QUESTIONS
What is Respiratory Muscle Training ?
Respiratory Muscle Training (RMT) utilises a gadget that applies resistance either to inhalation, exhalation or both. Think of it as using dumbbells when exercising your arms, the gadgets generally use threshold loading (a spiral) which can be increased or decreased as appropriate. As you breathe in or out, you encounter resistance which results in strengthening of the inspiratory muscles and the diaphragm. This in turn leads to reduced breathlessness and increased ability to walk without breathlessness. There are a number of studies showing the positive benefits of RMT for people with respiratory disease.
I am on Oxygen – can you still help me?
Yes! Many of my patients are on Oxygen, either for 24 hours a day or supplemental oxygen used whilst moving around. Oxygen is a treatment of low Oxygen levels it is not a treatment for breathlessness. Even if you are very limited by breathlessness small improvements in strength can make a big difference to how much you can do. Learning how to control your breathing will make it easier for you to do your daily activities and we may even find you can reduce your Oxygen use!
What should I expect from Respiratory Physiotherapy?
Whether online or face to face visit the first thing I will do is a thorough assessment. We need to identify what your problems are and set realistic goals together. After that I will determine the treatment aims and discuss a treatment schedule with you. Treatment may revolve around improving your strength / balance, improving and correcting breathing pattern. Nothing will be done without your agreement and all treatments will be thoroughly explained to you. I believe education is part of the treatment and will endeavour to help you understand your condition and the steps to help you improve.
What benefits should I expect from Respiratory Physiotherapy?
Improvements in breathlessness. Improved balance, posture and reduced risk of falling. Improvements in ability to perform activities of daily living. Reduced anxiety. Increased walking distance and exercise tolerance. Better understanding of your condition and medications. Increased strength. Better quality of life.
What benefits should I expect from Respiratory Physiotherapy?
Improvements in breathlessness. Improved balance, posture and reduced risk of falling. Improvements in ability to perform activities of daily living. Reduced anxiety. Increased walking distance and exercise tolerance. Better understanding of your condition and medications. Increased strength. Better quality of life.
Rachel Garrod is a PhD qualified respiratory Physiotherapist. She is an expert in physiotherapy management of people with breathing disorders. Over 25 years of specialist practice, more than 100 peer reviewed papers and countless international and national lectures, you are in safe hands with Rachel
Rachel Garrod
Better Breathing for Life
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